50-Hour Mat Pilates Teacher Training - Fall 2024

Master the art of teaching Mat Pilates during this IN-PERSON or ONLINE training with Master Trainer Starr Hawkins at Mimi Yoga. 

This four-week 50-hour intensive training program takes place every Saturday and Sunday afternoon, culminating with students teaching their own Mat Pilates class to complete the training successfully. 

Starr will teach you how to execute and cue classical mat Pilates exercises and program classes for different settings. We discuss anatomy and biomechanics and dive deep into the business of teaching Pilates and how to leverage social media to launch your Pilates career.

This comprehensive training will equip you with the tools and confidence to teach Mat Pilates effectively. No prior Pilates experience is required to enroll.

Upon successfully completing the training, students will receive a certificate from Mimi Yoga and Starr Hawkins acknowledging their completion of Mimi Yoga’s 50-Hour Mat Pilates Teacher Training. 

THIS PROGRAM IS OFFERED IN-PERSON AND ONLINE VIA ZOOM.

• The training sessions will be in person at Mimi Yoga Coconut Grove, with each session streamed live via Zoom.
• If students are unable to attend live or in-person sessions due to illness, travel, work commitments, or other reasons, Mimi Yoga will provide recordings of all classes to ensure you get all the content, which must be watched during the training to successfully complete the course on the last day of the training, November 10, 2024.

LOCATION

Mimi Yoga Coconut Grove: 2829 Bird Ave, Suite 1, Miami, FL 33133 AND online via Zoom

DATES OF TRAINING 

• October 19, 20, 26, 27 

• November 2, 3, 9, 10 

TRAINING TIME

2:00 PM - 8:15 PM - In-Person at Mimi Yoga Coconut Grove or online via Zoom

WHAT'S INCLUDED

• Mat Pilates Teacher Training Manual

• Pilates Props (Bala bangles, rings, balls, etc) will be provided during the training for IN PERSON students. 

• A link to suggested props will be provided online or for those looking to purchase for at-home practice

• Video tutorials of Classical Mat exercises 

• Video recordings of five (5) Mat Pilates classes taught by Starr for observation and self-practice 

• 20% Off Mimi Yoga Classes at either location DURING the training (October 19 - November 10, 2024)

WHAT TO BRING TO TRAINING

• Yoga Mat (mat rentals are available)

• Towel

• Water Bottle 

• Notebook & pen

• Willingness to learn & good vibes! 

INVESTMENT

• $1,500

• A $500 deposit is required to reserve your spot and will be applied towards your balance

• The remaining balance must be paid in full before October 19th. 

• As part of Mimi Yoga’s BIPOC Scholarship program, we will award (1) one 100% fully-funded tuition for this 50-Hour Mat Pilates Training. 

• Scholarship applicants may apply here - applications are due by October 1, 2024. 

• Scholarship recipient will be notified via email on October 4, 2024.

TOPICS COVERED

• Principles & History of Pilates - Various lineages, Pilates terms

• Classic Pilates Exercises - Benefits, modifications & cueing 

• Anatomy and Biomechanics - Postural analysis, footwork & breathwork

• Alignment & Form - Understanding & Avoiding alignment issues

• Class Programming - Dynamic sequencing & Building playlists

• Teaching Techniques - Effective cueing & Developing your voice 

• The Business of Pilates - Social media, establishing rates & different types of teaching opportunities

FINAL ASSESSMENT 

All participants will take a short written exam and either submit a video of themselves teaching a full Mat Pilates class to Starr for review or teach a 20-minute portion of a Mat Pilates class to the group in person or live online during the last weekend of the training. 

MEET STARR

Get ready to elevate your Pilates journey with celebrity trainer Starr Hawkins, aka Babymommafit. With over 10 years in the fitness industry, Starr has trained celebrities, models, athletes, and guided countless moms through safe and effective pre- and post-natal workouts. 

Her classes are always full, and she’s partnered with top brands like Nike, Year of Ours, and AT&T. Starr’s expertise and dynamic energy have helped transform lives both in-person and online through her thriving fitness platform.

Now, she’s bringing her unique style and experience to Pilates training. Don’t miss your chance to learn from one of the most sought-after trainers in the industry!