Classes We Offer
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Power
You will be guided through an energetic, faster-paced flow with dynamic sequencing that features quicker transitions from one asana to the next while focusing on connecting deeply to your breath. Class is open to all levels.
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Mat Pilates
Mat Pilates is a 60-minute heated class incorporating mat pilates, stretching, and strengthening exercises using Bala weights. Suitable for all levels, this class helps increase flexibility, muscle tone, and strength.
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VINYASA
This all-level flow is designed to connect mind, body, and spirit and will help to improve your flexibility, balance, and strength. This class will have you fully connected and thank yourself for showing up.
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YOGILATES
A fusion of yoga and pilates, this core-challenging yoga class focuses on asanas infused with lengthening and strengthening pilates movements focusing on your core and full body toning with complimentary weights and pilates rings.
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BAPTISTE POWER FLOW
Envisioned by renowned yogi Baron Baptiste, access your body awareness as you are led through 11 series totaling 53 postures. During this 90-minute class, you'll explore standing poses, forward bends, backbends, twists, and inversions.
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RESTORATIVE
Restore and rebalance your mind, body, and soul every with this slow and intentional class in which you’ll go through restorative yoga asanas to help reduce stress and inflammation and bring balance to your body. It’s the perfect way to end the day.
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Vinyasa Reset
Designed for all levels, this class combines 30 minutes of dynamic, strength-building postures and 30 minutes of deep, restorative stretches to reduce stress and restore balance.
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YOGA STRONG
Energize your practice with this dynamic, athletic-inspired flow. Designed to boost strength and elevate your heart rate, you will sweat, stretch, and build physical and mental endurance.
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PILATES BOOTYCAMP
This unique class style combines low-impact movements utilizing Pilates rings and ankle weights to engage the glutes with constant nonstop motion and is set to high-energy Hip-Hop and Rap.
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HIP HOP FLOW
Prepare to flow through a sequence of poses thoughtfully designed to work your body in a safe yet challenging way, while vibing to Hip Hop and R&B beats. Open to all levels.
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LATE NIGHT FLOW
This hybrid class incorporates a 30-minute vinyasa flow followed by a deep stretch and relaxed cool down to reduce stress and restore balance.
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HYPNOTIC YOGA FLOW
Flow into your power in this hypnotic yoga flow set to upbeat music. All levels are welcome and will be supported with opportunities to advance your practice and spiritual connection in a safe space.
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LIFT & FLOW
Lift & Flow is a dynamic class that combines Ashtanga foundations with Power Vinyasa flow, featuring inversions and arm balances to deepen your connection to your practice from the ground up. Ideal for regular practitioners.
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Athletic Flow
This is a power class with a little extra oomph. Expect a challenging flow that moves at a steady pace and may incorporate an extra chaturanga or two, added time in plank, & core work for an intensified practice.
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STRETCH & SCULPT
Stretch & Sculpt is a 60-minute heated class that incorporates stretching and strengthening exercises. This class helps to increase flexibility, muscle tone, and strength, while improving overall physical and mental wellbeing.
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Book a ClassTHE HOTTEST YOGA STUDIOS IN MIAMI
And we mean hot! We use the latest infrared heating technology to assist with a deeper practice.
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