Classes We Offer
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Power
You will be guided through an energetic, faster-paced flow with dynamic sequencing that features quicker transitions from one asana to the next while focusing on connecting deeply to your breath. Class is open to all levels, and each Mimi Yoga Studio teacher will bring their own individuality, style, and music. Expect the unexpected!
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VINYASA
This all-level flow is designed to connect mind, body, and spirit and will help to improve your flexibility, balance, and strength. From relaxed to challenging poses offered in a dynamic and progressive way, this class will have you fully connected and thank yourself for showing up.
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Mat Pilates
Mat Pilates is a 60-minute heated class incorporating mat pilates, stretching, and strengthening exercises using Bala weights. Suitable for all levels, this class helps increase flexibility, muscle tone, and strength.
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YOGILATES
A fusion of yoga and pilates, this core-challenging yoga class focuses on asanas infused with lengthening and strengthening pilates movements focusing on your core and full body toning with complimentary weights and pilates rings. Open to all levels.
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PILATES BOOTYCAMP
A unique class style that combines low-impact movements utilizing pilates rings and ankle weights that engage and sculpt the glutes with constant nonstop motion. Set to high-energy hip-hop and rap, expect maximum output and a high-level workout.
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RESTORATIVE
Restorative yoga reduces stress and inflammation while restoring balance in the parasympathetic nervous system. Slower movements cultivate space for a deeper experience. Poses are held for an extended period, allowing students to experience the benefits of each posture with low risk for injury.
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HYPNOTIC YOGA FLOW
Flow into your power in this hypnotic yoga flow set to upbeat music. All levels are welcome and will be supported as there are opportunities to advance your practice and spiritual connection in a fun, safe, and friendly space.
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HIP HOP FLOW
Prepare to flow through a sequence of poses thoughtfully designed to work your body in a safe yet challenging way, while vibing to Hip Hop and R&B beats. Open to all levels.
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BAPTISTE POWER FLOW
Envisioned by renowned yogi Baron Baptiste, access your body awareness as you are led through 11 series totaling 53 postures. You’ll explore all five essential categories of asana in this class — standing poses, forward bends, backbends, twists, and inversions.
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LATE NIGHT FLOW
This hybrid class incorporates a 30-minute vinyasa flow followed by a deep stretch and relaxed cool down to reduce stress and restore balance.
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Book a ClassTHE HOTTEST YOGA STUDIOS IN MIAMI
And we mean hot! We use the latest infrared heating technology to assist with a deeper practice.
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