Mat Pilates Teacher Training with Starr - JULY 2025

Master the art of teaching Mat Pilates during this IN-PERSON or ONLINE training with Master Trainer Starr Hawkins at Mimi Yoga. 

This three-week intensive training program takes place on Friday evening, Saturday and Sunday afternoons, culminating with students teaching a selection of the Mat Pilates exercises to the group as their final assessment. 

Starr will teach you how to execute and cue Mat Pilates exercises and program classes for different settings. We discuss anatomy and biomechanics and dive deep into the business of teaching Pilates and how to leverage social media to launch your Pilates career.

This comprehensive training will equip you with the tools and confidence to teach Mat Pilates effectively. No prior Pilates experience is required to enroll.

Upon successfully completing the training, students will receive a certificate from Mimi Yoga and Starr Hawkins acknowledging their completion of Mimi Yoga’s Mat Pilates Teacher Training. 

THIS PROGRAM IS OFFERED IN-PERSON AND ONLINE VIA ZOOM.

• The training sessions will be in person at Mimi Yoga Coconut Grove, with each session streamed live via Zoom.
• If students are unable to attend live or in-person sessions due to illness, travel, work commitments, or other reasons, Mimi Yoga will provide recordings of all classes to ensure you get all the content, which must be watched during the training to successfully complete the course on the last day of the training.

LOCATION

• Mimi Yoga Coconut Grove
• 2829 Bird Ave, Suite 1, Miami, FL 33133 AND online via Zoom

DATES & TIME OF TRAINING 

• Friday, July 11th: 6:30 - 9 PM ET
• Saturday, July 12th: 2:15 - 8 PM ET 
• Sunday, July 13th: 2:15 - 8 PM ET

• Friday, July 18th: 6:30 - 9 PM ET
• Saturday, July 19th: 2:15 - 8 PM ET
• Sunday, July 20th: 2:15 - 8 PM ET

WHAT'S INCLUDED

• Mat Pilates Teacher Training Manual

• Pilates Props (Bala bangles, rings, balls, etc) will be provided during relevant portions of the training for IN PERSON students. 

• A link to suggested props will be provided online or for those looking to purchase for at-home practice.

• Video recordings of full Mat Pilates classes taught by Starr for observation and self-practice 

• 5-Class Pack that can be used at Mimi Yoga Coconut Grove or Mimi Yoga Wynwood ($150 Value)

WHAT TO BRING TO TRAINING

• Yoga Mat (mat rentals are available)

• Towel

• Water Bottle 

• Notebook & pen

• Willingness to learn & good vibes! 

INVESTMENT

• $1,750

• A $750 deposit is required to reserve your spot and will be applied towards your balance

• The remaining balance must be paid in full before July 11, 2025. 

• As part of Mimi Yoga’s BIPOC Scholarship program, we will award (1) one 100% fully-funded tuition for this 50-Hour Mat Pilates Training. 

• Scholarship applicants may apply here - applications are due by May 1, 2025.

• Scholarship recipient will be notified via email on May 6, 2025.

TOPICS COVERED

• Principles & History of Pilates - Various lineages, Pilates terms

• Classic Pilates Exercises - Benefits, modifications & cueing 

• Anatomy and Biomechanics - Postural analysis, footwork & breath work

• Alignment & Form - Understanding & Avoiding alignment issues

• Class Programming - Dynamic sequencing & Building playlists

• Teaching Techniques - Effective cueing & Developing your voice 

• The Business of Pilates - Social media, establishing rates & different types of teaching opportunities

MEET STARR

Get ready to elevate your Pilates journey with celebrity trainer Starr Hawkins, aka Babymommafit. With over 10 years in the fitness industry, Starr has trained celebrities, models, athletes, and guided countless moms through safe and effective pre- and post-natal workouts. 

Her classes are always full, and she’s partnered with top brands like Nike, Year of Ours, and AT&T. Starr’s expertise and dynamic energy have helped transform lives both in-person and online through her thriving fitness platform.

Now, she’s bringing her unique style and experience to Pilates training. Don’t miss your chance to learn from one of the most sought-after trainers in the industry!