OXYGEN MAG: 7 Exercises & Stretches For Period Relief
![OXYGEN MAG: 7 Exercises & Stretches For Period Relief](http://mimiyoga.com/cdn/shop/articles/Screen_Shot_2022-04-20_at_12.16.59_PM_{width}x.png?v=1650471439)
"Not in the mood to do any heavy lifting? Mimi Ghandour, founder of MimiYoga.com, suggests practicing some gentle yoga exercises for period relief during that time. “Cat-Cow is great to address period pain because it helps improve blood circulation in your pelvic region,” she says."