MIAMI HERALD: Have high blood pressure? Stretching may help more than walking
A new University of Saskatchewan study directly compared how walking versus stretching affect blood pressure levels over time. It found that participants on a walking program lost more fat from their waist during the eight-week study, but those who were assigned to stretch saw the biggest reductions in blood pressure. GIVE THE GIFT OF ZEN, AND A FEW LESS CALORIES IN THE BOD, WITH THE HELP OF FITNESS EXPERT MIMI GHANDOUR AND HER VIRTUAL MIMI YOGA CLASSES.