JAN. 30, 2023
"You can also incorporate yoga blocks to give you a bit more height. “Place your feet on the block and place your hands on the floor in a squatting position,” Ghandour says. “Lean forward and begin raising one foot off the ground at a time.” If you’re worried about tipping forward onto your face, she recommends putting a pillow or blanket in front of you for added security."
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