AUTHORITY MAGAZINE: Women In Wellness: Miriam “Mimi” Ghandour Of Mimi Yoga On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing
Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing?
- MIND YOUR OWN BUSINESS — Stay in your lane, don’t concern yourself in other’s business.
- THERE IS ENOUGH SUN FOR EVERYONE — Don’t get jealous of other’s success, celebrate other’s success! We can all win.
- CELEBRATE YOURSELF — Don’t be afraid to acknowledge your hard work & celebrate your accomplishments.
- MOVE EVERY DAY — Even a 20-minute yoga flow or walk around neighborhood will benefit you because movement is medicine.
- HYDRATE — You can never drink enough water! Drink, drink, drink!