Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing?
- MIND YOUR OWN BUSINESS — Stay in your lane, don’t concern yourself in other’s business.
- THERE IS ENOUGH SUN FOR EVERYONE — Don’t get jealous of other’s success, celebrate other’s success! We can all win.
- CELEBRATE YOURSELF — Don’t be afraid to acknowledge your hard work & celebrate your accomplishments.
- MOVE EVERY DAY — Even a 20-minute yoga flow or walk around neighborhood will benefit you because movement is medicine.
- HYDRATE — You can never drink enough water! Drink, drink, drink!